A Holiday With A Difference Do you have any friends that are looking to lose weight after Christmas? I know I am, After a week of feasting on tasty food and snacks and drinking too much, my willpower to try and lose weight has subsided. Months before Christmas I had started eating healthily and exercising I actually reached an impressive goal of losing 2 stone. But I just knew that once December hit I would likely be in the boat of putting half of that back on again.

Winter is a terrible time for exercise, I like to do mine outdoors and the cold weather definitely puts me off. I enjoyed taking long bike rides when the sun was out and the warm weather was hitting me , now I have to face months of cold and rain. An alternative that may help you could be taking a trip to one of these new fangled health resorts. Some are fully fledged fat camps, some are yoga retreats or even detox retreats.

If you could get your friends to come along for a holiday away in one of these facilities, you may find losing weight to be a lot easier than before. Willpower is a huge aspect to whether or not you can maintain weight loss, one problem is that once you have succeeded in losing weight, keeping that weight off could be difficult unless you make sure you keep up the work. Falling behind in exercise might make you put on all of that weight again without you even realizing.