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Health Farms And Their Benefits
Weight loss retreats, spa retreats, whatever name you call them, heath farms can bring you more benefits than you might have ever thought. Most people start planning their holiday at this time of year, but they don’t always think of a health farm for their holiday getaway. The truth is, health farms are becoming more and more popular and all-inclusive. The accommodations are as comfortable as any fine hotel, you can receive gourmet meals, and the services can be terrific. There are many other benefits to going to heath farms.
Habit Forming
Have you ever had a hard time getting started with a diet or exercise regimen? It can be a real challenge to insert a new, somewhat unfamiliar activity into your everyday life. Many of us find ourselves procrastinating, convinced that we can get on top of it next week. That new diet plan? You’ll sit down tonight and make out your grocery list. Never mind that it calls for a lot of ingredients that you’ve never heard of, or cooking methods with which you are unfamiliar. Somehow, all of that will just fall into place when you actually step up to the stovetop.
The great thing about health farms is that they usually have classes that teach you how to cook healthy foods. You’ll learn the value of spices for creating flavorful meals, and how to select prime produce and meats for whatever kind of diet you want. Some people want to explore the vegan lifestyle, others need a gluten free diet, while others are diabetic and need to amend their diets accordingly. Health farms usually have classes in these food programs, and others as well.
You can have a similar experience with exercise. Perhaps you need to up your workout to a more strenuous level. Or, maybe you need to finally get going on an exercise regimen, but just can’t fit it in. A health farm is the perfect way to do this. Yoga, gym, jogging, running, and even weights, along with other physical activities, are part of most heath farms’ amenities. You’ll work with instructors to determine the exact type of exercise that would be best for you. For your entire stay, you can receive guidance on intensity levels, and you’ll leave the farm with a plan to carry through when you get home.
The great thing about starting all of this at the health farm is that you get the hardest part out of the way without distractions. You know the initial soreness that comes with exercise? Well, how cool is it to think that you can get that done somewhere with a masseuse and health spa?
It is much easier to take your new skills back into your regular life, once you get the habits and skills established at a health farm. It’s a great way to kick start your new diet or your new workout regimen, and you’ll leave a stronger, smarter person.
Making The Best Of Your Seaside Holiday
Millions of people plan an annual holiday to the beach. In fact, some lucky people get to go to the beach every weekend, or even during the week. For those who live near the sea, rest assured that we are all jealous. For those who must pack up and travel to reach the beach, here are some ways to make the best of your seaside holiday.
Lodging
First of all, be aware that there is a great variety in the types of lodging you can find at the beach. Chain hotels come to mind, of course, because of the ability to buy beachfront property. But, don’t overlook the smaller businesses. Many bed and breakfast establishments can get you closer to the beach and give you more privacy, too. These are usually cottages that have been inherited but not lived in, and the families have updated them as rentals for people on holiday. They usually cater at least one meal a day, and great restaurants and cafes are within easy walking distance. Some of these B&Bs even provide bicycles or a golfing cart for residents.
Equipment
Now you may think that you don’t need so much equipment to go to the beach. That is true, but the items you need are crucial to your health. The beach is a fun place to visit, but you have to protect yourself and loved ones from overexposure to the sun.
Take waterproof suntan lotion, and wear SPF 15 lotion all the time. You will still tan, but you’ll be protected from sunburn and the resulting complications and threat to your health from skin cancer. Apply sunscreen at least 30 minutes before you go out in the sun so that it has time to soak in. Then, reapply it every couple of hours for the best protection.
You should also take a hat and sunglasses, too. Your eyes can get sunburned, and it is very painful. Also, overexposure to the sun can contribute to cataracts. A hat will deflect direct sun from the top of your head, reducing overheating.
Water bottles are crucial at any outdoor activity, because dehydration is a real health threat. Stay hydrated o the beach, and you’ll have more energy to participate in beach activities. You’ll also be less likely to develop headaches.
Take talcum powder with you. If you hate tracking sand into the car or hotel, you can sprinkle talcum powder on your feet and legs and rub gently. The sand will wipe right off!
What To Do?
Do you ever wonder what to do at the beach? Sure, you can get up early and go beach combing, gathering any shells and starfish that the gulls haven’t gotten yet. You can bike, fly a kite, or just sunbathe. But don’t forget surfing! These days, you can take Cornish surfing lessons at any beach. You don’t have to be an athlete, and people of any age can learn to paddle out into the water and let the waves wash them back to shore. Surfing lessons are a great way to enjoy your seaside holiday.
Bed And Breakfast, A Whole Other Adventure
Spring approaches, and as seasons change, many people start planning their next holiday. Some want to get one last ski trip in before the snow melts. Others are eager to plan their first fair-weather holiday of the year. If you are among the lucky people planning a holiday, you may want to consider booking a bed and breakfast for your lodging. Now, you may wonder if that is a good idea, but once you see this info on bed and breakfast lodging, you may decide this is the smartest choice you’ve ever made!
Amenities
Let’s be honest, many people eschew the bed and breakfast scenario because of stereotypes. The mental image of a B&B is of kitschy surroundings and a single bathroom down the hall. However, this couldn’t be further from the truth.
Owners of these establishments realize that discerning customers want privacy and convenience during their stay, and have gone to great lengths to accommodate their guests. Therefore, you will find that most bed and breakfasts have modernized their facilities to meet the needs of the public. These days, most B&Bs will have a private bath, as well as a private garden!
Location
Another plus with the B&B is location. Chances are, if you want to visit a more remote location you’ll have to travel from a more distant hotel. You might, however, find a B&B closer to your destination. For instance, The Carew Arms is a beatiful Bed and Breakfast near Taunton but actually out in the rural Crowecomb Today’s property owners have realized that by converting their barn or farmhouse into a B&B they can provide a great service and make a living, too. This gives you the chance to stay in a rural setting without having to “rough it.”
A B&B can also get you into the “middle of things.” Many homeowners in areas popular with tourists offer B&B services in the heart of town. You won’t have noisy neighbors slamming doors in the hotel, and it’s very likely you will have a private patio.
In addition, that urban bed and breakfast will be much closer to downtown attractions than even an expensive hotel. You can shop all day, then return to your cozy rooms and relax until dinner.
Great Meals
Bed and breakfasts make their living on their menus. You’ll find that a gourmet meal is guaranteed every morning, and most B&Bs will put together a sack lunch or picnic for you. Lodging that is remote will often offer evening cookouts or cold sandwiches prepared ahead of time. Some B&Bs even offer kitchenettes in the room.
You also needn’t fear that you will have limited menu choices. At most B&Bs, you can request a special diet ahead of time. So, if you have a dairy allergy, are diabetic, or follow a vegan diet, you can notify the owners before you arrive, and they will have a menu prepared to suit your needs.
As you plan your next holiday, consider a stay in a bed and breakfast. You’ll find it comfortable, quite, private, and as affordable as any hotel.
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